Hi, my name is Joie and I'm here to teach others what I have learned about health and fitness.
Read more about me...
Go to Blog and Profile
View my video blog on YouTube . A personal goal of mine is to blog more.
You can also read more about my story and how I lost weight and got into fitness on my Team Beachbody profile.
- Fitness Programs
- Instructor Training
- Join My Team
TEAM ACHIEVE!A challenge group is led by a Team Beachbody coach to provide support, motivation, nutritional and fitness advice to the people in that group. The group is there to keep everyone accountable and you will be required to participate in the group. There are several different packs that you can choose from, depending on your fitness level and whether you like resistance training, cardio, a short workout, etc.
More...I've found Shakeology®, the Healthiest Meal of the Day® to be the best meal replacement option. Shakeology ingredients are derived from whole-food sources to deliver the daily vitamins, minerals, and other nutrients your body needs to curb cravings, increase energy, improve digestion and lose weight. And it tastes good! It works great for busy Moms but also for anyone looking to increase their vitamin intake.
I'm here to teach others what I have learned about health and fitness. I am a busy Mom & Wife that struggles with eating habits everyday! I know what it's like to have those cupcakes call my name late at night and to run out of time between taking care of a family, working and running errands to make sure to eat healthy and exercise! Any food considered to be junk food is my favorite and I hated the thought of working out!